the healing power of forgiveness

7 Steps for Instant Forgiveness Revealed

It takes courage to forgive someone, to “give up” that part of ourselves that wants to be right rather than happy. And once we came to the realization that we are the one benefiting from forgiveness, how do we go about it, what is the next step?

brookline hypnosis healing cancer

Forgiveness Meditation Audio CD

Some people pray, some exercise their logic and some numb themselves with drugs and medications. But if none of those worked for you, try the following exercise.

Learn How to Achieve Instant Forgiveness:

This an advanced technique involving visualization with eye positions which anyone can benefit from. To work with this technique simply bring to mind a person with whom you have a conflict or someone who’ve done you wrong.

Once you have that in mind, look at the sequence of events that lead you to feel hurt, angry and upset. You can view that sequence of events from beginning to end like a short movie that play’s in your mind’s eye.

Give that movie a title, for example, “The Night you Broke my Heart”. This will be helpful as we make progress.

It is likely that the first few times you’ll work with this technique, you’ll need to go slowly just to remember what need be done at each point. This is perfectly normal. To help you remember the exact eye positioning we will use abbreviations for each position.

The Abbreviations are:

• DR (eyes Down and to the Right)

• DC (eyes Down and to the Center)

• DL (eyes Down and left)

• UR (eyes Up and Right)

• UC (eyes Up and Center)

• UL (eyes Up and Left)

Now that you have a person in mind and memorized eye positions abbreviations we can begin.

1. Turn eyes down and to the right. (DR)

Play the movie (sequence of events) of the incident/s which include the person with whom you are angry, upset from beginning to end. As you play the movie in your mind’s eye, allow yourself to feel the same feelings you felt back then and the stress attached to them. This movie may include various situations from the past as well.

2. Eyes Down and Center. (DC)

Re-run the same movie from beginning to end, including the same feelings and experience of stress but without the other person in the movie.

3. Move your eyes Down and Left. (DL)

Re-run the very same movie you just ran, keeping the feelings of stress (without the other person) but this time speed it up. Run the movie twice as fast.

4. Move eyes Up and to the Right. (UR)

Say silently or out loud: “I now allow myself to forgive that other person. He/she is in my life to help me learn, grow and let go.”

5. Now move your eyes Up and to the Center. (UC)

Once again say to yourself or out loud: “I chose to forgive this other person for my own well-being. He/she was doing the best they know how.”

6. Move eyes up and to the left. (UL)

It is time to bring the other person to mind again and visualize yourself standing side-by-side with that other person.

7. Eyes up to Center position again. (UC)

Maintain the image of yourself standing side-by-side with that person. Imagine something between you, like an obstacle of some kind or a barrier. Visualize a radiant light, surrounding that obstacle or barrier.

Let the radiant light melt away what is there between you, and is not aligned with forgiveness, comfort and well-being. Feel that which feels light, warm and forgiving to snuggle in.

If you prefer, you can imagine a door opening inside your heart or chest. Feel the radiant healing light flow into your heart and with it, the image of that person who has caused you pain and hurt. Allow the healing light to surround them as well, knowing that they too need love.

Once you have the light in your heart, take a deep breath and let it flow throughout your body and end the exercise here.

Scan your body for more information, notice your feelings, discover what has changed and how?

release toxic emotions for better health

The Most Effective Way to Relief Toxic Emotions

One of my clients asked me a question the other day, a question regarding emotions which intrigued me because I didn’t have the answer. He asked if I could name all of the negative emotions we as human’s experience, and the truth is that I couldn’t. As it turns out there are eleven negative emotions and they are hurt, sadness, shame, hopelessness, fear, anger, hate, jealousy, pride, greed, and guilt.

boston hypnosisIdentifying these emotions was a fascinating process for me because it is not often that I get to dissect language in this particular way. Furthermore, some of these words do overlap and it was interesting to assess their precise meaning and use.

You might recall my view on emotions from previous posts; that all of our emotions are natural, valuable, necessary and meaningful. I stated that emotions can heal us as much as hurt us, and I pressed that any emotion, be it positive or negative can become toxic and negatively impact our health if bottled inside and not allowed to be felt, expressed and exhausted.

The question in that respect is not so much what need be done, but how can it be done? How can we safely express, exhaust or even allow ourselves to feel emotions which for a good part of our lives we tried suppressing and avoiding?

When it comes down to it, we must take ownership of what we think about and allow in our minds. You may have heard the saying “The only way out is in”? If so you already know that for real healing to occur we must face that which is hurtful, painful, shameful etc. and bring it into the light of our consciousness.

The most effective way to relief and resolve toxic emotions, once they are “aired” is forgiveness.

Forgiveness is the balm you apply on the wound. You may find my definition of forgiveness different than yours, if so, remember that I only make suggestions here based on what works for me and for my clients. If your experience brought you to a different conclusion feel free to share it with me.

So what is Forgiveness?

Forgiveness is a choice, a decision, an action which you can take today toward happiness and health. Forgiveness is not forgetting, condoning or cutting someone some slack, it is not a form of silent acceptance of the inevitable or a way to please those around us. Forgiveness is a statement of self worth!

In forgiveness there is recognition of truth, and the truth is that no harm was ever done to us but that which we perceived as such.

There is more than one way to forgive someone and what works for one may not work for the other. Nevertheless, in my next post I will describe in great details how to practice forgiveness. It’s an exercise which anyone can benefit from and implement.

For the time being, let me whisper this to you: the ultimate forgiveness is forgiveness to ourselves, for perceiving, believing, behaving in a certain way and so on, this is the only kind of forgiveness that heals and lead to peace of mind.

If you share my view or oppose it, please share?

The Immune System, Cancer and Chronic Illness

The Immune System, Cancer and Chronic Illness

The discovery of Cancer is dated back to Hippocrates and even ancient Egypt. And yet, with all of our modern technological might we are still unable to pin down the actual cause of this disease, at least not from a medical perspective.

boston and brookline healingTriggers which may make a person more susceptible to contracting cancer such as the diet or the environment have been identified, but the fact remains that many people exposed to the same triggers do not become ill.

Many of us will have heard stories of a person’s mother or grandfather etc. who smoked cigarettes and drank alcohol every day and lived to a grand old age. We may even be the child or grandchild of such a person. “It never did me any harm,” they may tell us.

Of course the role of genetics seems to play a part in the development of certain cancers but could we take this notion further. Could this be the fact that a person inherits a certain mindset from family members as well as certain genes? Maybe I will explore that idea at a later date…

I of course do not have all the answers and my aim is not to create controversy, I am just fascinated in exploring all the possibilities that may lead to ill health – be they more abstract psychological factors or well documented medically proven factors.

Perhaps the question that needs to be asked is not what makes a person more susceptible to illness but what makes a person maintain their good health?

The Immune System

The immune system is the body’s very own form of natural defense. When you see pus in a cut or wound this is your immune system at work. White blood cells have been sent ‘en masse’ by the immune system to the area that needs to fight infection. It occurs as an entirely natural response.

This ‘healing’ takes place naturally and regularly on other parts of our bodies, internal and external. So maybe it is possible that all of us come under the attack of abnormal cancerous cells from time to time but that some of us fight off and destroy these cells because our immune systems are functioning at optimal levels?

The immune system is such a powerful system for healing. We see its ability to fight and reject during organ transplant operations. When we talk of organs being rejected after a heart or kidney transplant operation this is the immune system at work. The immune system recognizes a foreign body so to speak and rejects it as not being a part of the natural system.

The possibility is that all of us are exposed to abnormal cellular activity from time to time and that our body’s immune systems naturally destroy them. In the case of chronic disease and cancer is it therefore possible that the immune system has become inhibited in some way?

Could the cause of this suppression of the immune system be chronic stress? Chronic worry? The inability to express our true needs? The inability to be assertive?

What Science Says?

A 1999 study by JK Kiecolt-Glaser and R Glaser of the Department of Psychiatry, Ohio State University College of Medicine entitled ‘Psychoneuroimmunology and cancer: fact or fiction?’ looked at the mind body connection link and concluded:

These studies and others suggest that psychological or behavioral factors may influence the incidence or progression of cancer through psychosocial influences on immune function and other physiological pathways.
The mind body link to illness is something we at least need to consider.

In times of illness, do you ever consider using the power of your mind and thoughts for healing?