In previous posts we explored the promise of hypnotherapy for treating and healing cancer. But what if you are unable to attend regular hypnosis sessions because you don’t feel well enough to do so, or because you an experienced hypnotherapist or for any other reason?
If this is the case for you, the next best thing you can do, as an alternative to face-to-face treatment, is to listen to an audio program such as my Guided Imagery for Cancer CD. There is an assortment of audio programs available online from many different practitioners, but as you’ll find out, not all products are equally effective.
Before you choose which one is right for you, listen to a sample of it. Do you like the voice, tempo and even accent of this practitioner? Hmmm…
For me it was important to produce a highly professional product with recording studio quality. It was also important for me it will be easy to follow the guided meditation. I infused the audio with powerful suggestions, imagery and metaphors to calm your Mind, sooth your body and help you heal from within.
The beauty of an audio program is that you can listen to it as often as you like so it’s very cost effective. Whether you listen to it while waiting for your doctor appointments, whale watching or before you go so sleep you will surly benefit.
It combines imagery, sensory awareness and auto-suggestions to engage your imagination and Mind. These techniques share some qualities and blend very well together. It is this combination that helps you to become immersed, and therefore fully involved, in a healing experience. It what helps you to shift your focus and attention from whatever emotions you are going through – be that fear, stress, hopelessness or rage to calmness and hopefulness.
The CD can also be used during any procedures you are having for cancer, such as chemotherapy. Listening to the CD during a procedure can help you to shift your attention from the clinical external environment to an inner positive and desirable one. The metaphors, mental images and suggestions used in this CD help your mind to create a better experience within yourself, which is important because we know that the mental images we hold within our minds have an effect on our bodies – for better or for worse.
A prime example of this is worry; when we worry about things that haven’t happened; we play out different scenarios in our mind. These scenarios affect us even though they are just imagined; the more we worry the worse we feel. If we want to empower ourselves and create the optimum conditions for healing within our bodies, it is important for us to have a tool that we can use to help ourselves – a tool that can help us to create better, more positive state of Mind.
My CD, The Healing Power of Your Mind: Guided Imagery for Cancer does this and also helps you to drift off into a sound a peaceful sleep that will leave you feeling refreshed when you wake in the morning. Healthy sleep patterns are crucial when it comes to healing the mind and body but can be difficult to achieve when we are feeling worried, stressed or afraid because of illness.
If you are interested in the concept of Immersive Healing but are unable to attend sessions with me, you may find my Guided Imagery CD helpful during your own healing journey.