Entries by Avinoam Lerner

Can Stress Really Impact Your Immune System?

According to the scientific study of Psychoneuroimmunology (PNI) the answer is yes. But we are humans, living in an amazing complex body where most things can be not only black or white but where there’s many shades of gray. To begin with Stress is a subjective phenomenon. Generally speaking though, it is accepted that stress […]

How to Reduce Anticipatory Anxiety During Cancer Treatment

Facing the unknown of cancer treatment, it is only natural to experience fear and anxiety. Our mind, in an attempt to make sense of what’s ahead, can come up with all kinds of worst-case scenarios, which deplete and depress us. It is therefore vital that we cultivate resilience and strengthen our support system so we […]

Proven Strategies to Lessen Cancer Treatment Side Effects

Your medical regimen  and often time the side effects that follow will impact your quality of life. Some days are better than others but it’s worth being prepared and incorporate habits and activities that can support and increase your comfort and vitality. The age old wisdom that is outlined below is simple, yet effective. It […]

The Wellness Blueprint

With the onset of illness, emphasis is often placed on treating the physical and biological. This makes perfect sense because that’s where the crisis is most visible; however, there is an inner crisis, an invisible one, that is worthy of attention as well. This inner crisis, I understand from my clients is the most scarring […]