Entries by Avinoam Lerner

Can Stress Really Impact Your Immune System?

According to the scientific study of Psychoneuroimmunology (PNI) the answer is yes. But we are humans, living in an amazing complex body where most things can be not only black or white but where there’s many shades of gray. To begin with Stress is a subjective phenomenon. Generally speaking though, it is accepted that stress […]

How to Reduce Anticipatory Anxiety During Cancer Treatment

Facing the unknown of cancer treatment, it is only natural to experience fear and anxiety. Our mind, in an attempt to make sense of what’s ahead, can come up with all kinds of worst-case scenarios, which deplete and depress us. It is therefore vital that we cultivate resilience and strengthen our support system so we […]