http://avinoamlerner.com/wp-content/uploads/2011/04/how-to-overcome-fear-of-cancer-diagnosis.jpg 326 480 Avinoam Lerner http://avinoamlerner.com/wp-content/uploads/2015/04/logo3.png Avinoam Lerner2011-04-07 19:23:512015-08-11 17:09:53How to Overcome Your Fear of Cancer Diagnosis When Fear is the Natural Response?
Every healing journey starts with the onset of bad news. Those few words “you have cancer” challenge even the most optimistic mind. It forces us to think of the unthinkable, our families and our lives in a way we did not expect. The nature of bad news is often aggressive, debilitating and many of my client’s described it as a “defining moment after which nothing stayed the same”. Generally speaking, we fear cancer more than other ailments because of our perception of it. Our societal view of cancer is for the most part dire, like a death sentence. Most literature focuses on statistics of those who lost their battle with the disease, not with those who survived although more and more people do. Are we expected to face these three life changing words with grace and equanimity? Some may be able to do so but they are the exception and not the rule. Shock and fear, and even denial are common responses along side with anger and even shame. One of my clients recently stated “I feel so angry - not with anyone in particular, just with the situation and what it means for me and my loved ones. I keep thinking, why me?” Facing or acknowledging what we fear lays ahead is essential. It shortens the wait-and-recovery time between delivery of the bad news and setting forth on the path toward healing. The shorter this period of time the better it is. The danger we want to avoid here is the common mind-traps of hopelessness and helplessness. Respect Your Feelings One way to avoid these traps is to learn to respect these feelings. Unpleasant as they may be, they are valuable and necessary, and here is why: think of your external senses, touch, smell, sight, hearing and taste, one is not more important than the other or better than the other; they all have their use and play part in the way we make sense of the world. So, too, are our emotions, pleasant or unpleasant, debilitating or exciting, our emotions can be seen as the inner senses of our mind that provide us with the report of how we are doing inside. Tuning in or listening to your emotions, giving yourself time to process what you learn and summoning the courage to proceed is the first step toward a transformative journey, a journey back to health. This is what Immersive Healing and Hypnosis for Cancer allow you to do. No one can guarantee healing. No one can guarantee cure. These are desired destinations we fight for, we shoot for the stars but we must remember that until we get there it is the journey that counts. It may help to study what Rumi has said, “And don't think the garden loses its ecstasy in winter. It's quiet, but the roots are down there riotous.” ~Rumi I would like to hear from you about your defining moment and how you coped?
http://avinoamlerner.com/wp-content/uploads/2011/04/courage-to-heal-cancer.jpg 326 480 Avinoam Lerner http://avinoamlerner.com/wp-content/uploads/2015/04/logo3.png Avinoam Lerner2011-04-06 19:18:422015-08-11 17:10:01Finding the Courage to Heal
The word Illness means different things to different people. We have all been ill before, the Flue, Chickenpox etc, and in those times formed our view of illness and it’s likely that your personal experience was different than mine. This means that our attitudes towards it are different, we hold different beliefs about its nature and its purpose and we may even find it hard to agree on the role medicine and medical doctors. On one hand we are very fortunate to live in a time where medical advancements are abundant. A person alive today, even with illness such as cancer can expect to live longer than any other time in history. On the other hand, these same technological and medical advancements may cause us to feel more and more separated from our bodies and the illness. Instead of being viewed as a whole being with a physical dimension, mental, emotional and even spiritual dimensions we are viewed, through the prism of medicine, as a collection of parts, organs, tissues and glands. The modern view of illness is as an act of genes, environment, and viruses, promote the sense that we are but victims of the illness and therefore stand helpless against it. In light of this, it is easy to see why the first-order for healing is courage. One must find the courage to break free from cultural, social or personal beliefs about illness and see his or her true whole nature. Breaking free from these cultural, social and personal beliefs is neither easy nor comfortable. But recent history shows that a great number of those who have released themselves from societal norms of diseases survived. Louise Hay is a prime and an extreme example of this last statement. She chose a non-medical healing path despite of her doctors warning that she put herself at great risk. Louise Hay, as she reveled in her book “Heal Your Body” (1976) had vaginal cancer and was able to recover and heal by addressing the mental causes she believed produced her physical illness. While this path worked for her but it may not be for everyone. The main point here was that she did summon the courage to stand for what she believed to be right. And in making this stand, something within her was triggered and activated that allowed her body’s innate healing to take place. The online dictionary defines Courage as. The quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear. In my view there is more to courage than that. It is not only facing the danger and pain without fear, but despite of it. And in the context of illness, to have courage is to recognize that illness has a purpose, that through illness we are provided with an opportunity, a way to become more than we currently are. If you yourself have found meaning and purpose in your experience of illness or know someone who did, feel free to share it with us.