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guided imagery for sleep

Sample Track 1 – Click to Listen



If you wish to fall asleep easily and truly find comfort then this is the recording you want. I guarantee you will not be able to listen through beginning to end. Somewhere during the first few minutes your mind will stop following the words and focus only on my voice, which in turn will help you drift safely and swiftly into comfortable and restful sleep.

Guided Imagery for Cancer Insomnia

$16.00

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Calm your mind and calm your body so you can naturally and easily drift into deep and healing restful sleep. Using mental images, suggestions and metaphors it will help your mind re-learn how to let go and find comfort again.

SKU: gifsleep Categories: Cancer Wellness, shop
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Description

Rest your mind and easily drift into a deep and soothing healing sleep. This  audio program offer those facing cancer a pathway to well being and  quality of life. It will help you calm your mind and calm your body so you can naturally develop healthy sleep patterns for lasting restful sleep.

Using mental images, suggestions and metaphors it will help your mind re-learn how to let go and find comfort again. In doing so it not only allows you to sleep deeply and peacefully but it also enhances the quality of your sleep so you can wake up in the morning feeling refreshed and energized.

It will help you:

  •  Learn how to relax and naturally drift into sleep
  • Feel calm and clear away intrusive or racing thoughts
  • Release negative emotions such as fear and anxiety
  • Empower yourself to heal and recover faster
  • Develop healthy sleep patterns for high quality of life

Ensuring Success:

To ensure success, this recording utilizes many safe, effective and healing modalities such as Guided Imagery, Visualization and Self-Hypnosis. Each technique has proven effective in itself to help my clients fall asleep but their efficacy increases when they are fused together. Their synergy allows you to benefit and find relief regardless of why sleep may be fugitive. It will even help you get back to sleep once you have awakened.

Research has indicated that restful sleep in necessary for healing and recovery. Therefore by giving yourself the gift of sleep you support your own body and improve your health.

How does Guided Imagery for Cancer Works?

Guided imagery stimulates the parasympathetic part of our nervous system. This part of our nervous system induces various “rest-and-digest” activities vs. “fight-or-flight” activities. It is only when the body is at rest that healing, repair and recovery can take place.

By drawing your attention to a specific an enticing mental vision, spectrum of sounds and rhythms Guided Imagery offers transcendence away from worry and fear. Practicing this transcendence offers you a much needed sense of mastery and control over your thoughts, feelings and ultimately your body and illness.

Let this Guided Imagery for Successful Sleep be your ally and catalyst for transformation. It is professionally recorded and engineered for superb sound quality. Using music for cancer, it is structured in accordance with the latest mind-body and wellness research.

 

Additional information

MP3 Download

MP3 Download

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Contact Info

Avinoam Lerner
22 Mount Auburn Street
Watertown, MA 02472

For more information or to schedule your FREE consultation, call 617.564.0707.

About Avinoam Lerner

Avinoam Lerner is a Practitioner in the Field of Complementary Medicine specializing in Cancer Wellness & Recovery. Author of The New Cancer Paradigm.

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Boost immune function, overcome fear and learn how you can become more resilient and live well again. Discover if this short term and goal oriented wellness program is for you.

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