Yes, you can meditate! No meditation experience needed. Simply set aside just a few minutes a day for yourself to go within using this recording.
By listening, you:
· Increase focus, concentration and creativity
· Attain emotional balance
· Feel centered and at peace
· Experience a more positive outlook and attitude
· Reduce stress and anxiety
· Strengthen your self-image
The concept of meditation can be intimidating and stand in your way of enjoying the practice.
Total Body Relaxation offers a guided, smooth and relaxing meditation experience.
Meditation is known to be beneficial for increased concentration, imagination and creativity, as well as good health, feeling calm, and maintaining a positive state of mind.
Embark on your journey of self-discovery with an easy route to physical and mental relaxation.
Best for someone who has received the suggestion to meditate regularly or who wants a tool that makes stress melt away.