Guided Imagery for Successful Sleep
Rest your mind and easily drift into a deep and soothing healing sleep. This audio program offer those facing cancer a pathway to well being and quality of life. It will help you calm your mind and calm your body so you can naturally develop healthy sleep patterns for lasting restful sleep.
Using mental images, suggestions and metaphors it will help your mind re-learn how to let go and find comfort again. In doing so it not only allows you to sleep deeply and peacefully but it also enhances the quality of your sleep so you can wake up in the morning feeling refreshed and energized.
It will help you:
Learn how to relax and naturally drift into sleep
Feel calm and clear away intrusive or racing thoughts
Release negative emotions such as fear and anxiety
Empower yourself to heal and recover faster
Develop healthy sleep patterns for high quality of life
To ensure success, this recording utilizes many safe, effective and healing modalities such as Guided Imagery, Visualization and Self-Hypnosis. Each technique has proven effective in itself to help my clients fall asleep but their efficacy increases when they are fused together. Their synergy allows you to benefit and find relief regardless of why sleep may be fugitive. It will even help you get back to sleep once you have awakened.
Research has indicated that restful sleep in necessary for healing and recovery. Therefore by giving yourself the gift of sleep you support your own body and improve your health.
How does Guided Imagery for Cancer Works?
Guided imagery stimulates the parasympathetic part of our nervous system. This part of our nervous system induces various “rest-and-digest” activities vs. “fight-or-flight” activities. It is only when the body is at rest and the mind is calm that healing can take place.
By drawing your attention to a specific voice, spectrum of sounds and rhythms Guided Imagery offers transcendence away from your current experience. Practicing this transcendence offers you a much needed sense of mastery and control over your body and your illness.
Let this Guided Imagery for Successful Sleep be your ally and catalyst for transformation. It is professionally recorded and engineered for superb sound quality. Using music for cancer, it is structured in accordance with the latest mind-body and wellness research.