Total Body Relaxation Playlist Page
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Total Body Relaxation is a short guided meditation designed for those taking their first steps on the path of meditation. This audio offers a gentle and calming introduction to the practice of meditation. If you’ve never meditated before or you prefer a simple technique for well-being, this audio is for you.
Track 1: Total Body Relaxation
Harness the power of your mind to support and strengthen your body’s innate capacity to heal and recover.
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