What is the Sound Of Your Mind?
A state of health is often associated with a state of inner balance or harmony where all the different systems that make up who we are (physical and nonphysical) are working properly, in perfect synergy. As such, illness is associated with lack of balance and a state of disharmony.
This is truth. However, this idea can be somewhat misleading. It can even backfire if misunderstood.
Recently, a client told me, “Life is never just black and white. Therefore, my illness cannot be solely caused by a lack of inner balance, or the state of inner disharmony.”
Her words were in response to a chapter in my book called, The New Cancer Paradigm. In the book, I compared the brain to an orchestra and beliefs, perceptions, emotions, and attitudes to musical instruments in that orchestra. I invited the reader to imagine each instrument had its own sound and vibration. I then asked the following question, “If you could listen to the soundtrack of your mind—all of those beliefs, emotions, perceptions, and attitudes—what would it sound like? Would your orchestra sound harmonious or discordant?”
Guilty as Charged
Let’s start from the beginning, and set the record straight. My client was right.
In an attempt to explain the relationship between what goes on in our mind and our physical experiences, I have oversimplified the concept. I’ve implied there’s simple causation between the realm of the mind and the realm of the body. My client was right because there’s nothing simple about this intimate relationship. There’s more to illness than a state of inner disharmony, and there’s more to health than positive beliefs and mental attitudes.
However, it is important for us to acknowledge what is going on in our minds. We must take responsibility for our state of mind. Oversimplified or not, our mindset does intervene with and influence the body’s internal environment.
If physical symptoms are indeed the tangible evidence of what’s really going on in our mind, and I believe they are, then when illness is present, our inner orchestra cannot be in harmony. Harmful beliefs, erroneous perceptions, unresolved emotional turmoil, and trauma generate discordant vibrations which flow through our body. This disrupts and inhibits the function of several biological symptoms, weakening the body’s ability to defend itself. Thus, we become ill. Now, and this is important, even though we’re not aware of what we’re doing, we unintentionally “think” ourselves into a state of illness.
There are many factors that influence our biology and our state of health. Our Mind is just one factor. However, it is a very important factor, because for the most part we can exercise control over our Minds. We can choose where we focus our attention. We can change the way we think and what we believe.
This is good news. It opens up a powerful possibility. If we can “think” our way into illness, it should be possible to “think” ourselves back into health.
The power to change how we think and what we believe.
When I assert these things I do not suggest self-blame in any way. If that thought crossed your mind please know it is utterly inaccurate. Even more so, it is unfair and unkind to blame yourself for something you were not aware of.
The way we think and what we now believe are not our fault. As kids, we had little or no control over what to believe or think when we were young. However, if we do nothing to change how we think and what we believe now and today, then we are the only one at fault.
The idea is not to serve up blame. The idea is to convey we have the power to change how we think and what we believe, and, by so doing, can reverse the undesired effect the Mind has done to the body.
During our formative years, our minds functioned as receivers. Everything we perceived through our five senses and learned from the people around us helped shape an understanding of who we are, and how we fit into the world.
But now we are adults. Adults experiencing a health crisis. And as such, we have an opportunity to revisit and examine the validity and accuracy of these original ideas, these “truths.” We can redefine them, or come to new decisions about what they really meant.
“The way to health is founded on the law of vibration, which is the basis of all science, and this law is brought into operation by the Mind, the ‘world within’. It is a matter of individual effort and practice. Our world of power is within. If we are wise, we shall not waste time and effort in trying to deal with effects as we find them in the ‘world without’, which is only external, a reflection.” (Charles F. Hannel).
So why am I telling you all this?
It’s simple. I want you to know there is a great deal you can do to facilitate your healing. True, you never wished to be here, or to go through this thing called Cancer. But if healing and recovery are your priorities now, reach out and find the time to tune this symphony within.
There are not many guarantees in life but you are guaranteed to have both your mind and your body for the whole duration of your life. How much of your time and energy is dedicated to care for those each day?
Want to do more but not sure where to start? Send me a message. I’ll eagerly point you toward your next best step forward. I’m ready for your questions…send them on!
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