online cancer wellness

Cancer Wellness Boston

Cancer Wellness Boston

With the onset of illness, emphasis is often placed on treating the physical and biological. This makes perfect sense because that’s where the crisis is most visible; however, there is an inner crisis, an invisible one, that requires our attention as well. This is the inner crisis we call suffering and there is a new Cancer Wellness Online program now available to cancer patients and cancer survivors in Boston . Suffering breads stress. We know from research in the field of Psychoneuroimmunology that stress impair immune function.

online cancer wellness

Cancer Wellness Boston Online Program

This online cancer wellness program is important for you because by resolving suffering and stress you can increase resiliency and improve your body’s ability to defend against and eliminate cancer.

While there is more than one way to have more wellness during cancer treatment, this online cancer wellness program highlight the role the mind play in healing and recovery. For details call (617) 564-0707 or click here to

Cancer Wellness is Not Therapy

There are only a few medical facilities within our great nation that as a standard of care give attention to the individual patient’s emotional and mental state throughout their course of therapy. While this represents a step in the right direction, this type of therapy engages (primarily) the part of our mind called the Conscious mind, and therefore, can not, by design, penetrate the realm of the Subconscious mind where the fortress of the authentic-self resides. The end result is that patients continue to feel unchanged or untouched from within; therefore fear, worry and self-blame continues to plague them long after treatment has ended. For details call (617) 564-0707 or visit us online

The Road to Cancer Wellness

The road to wellness this post highlights does not cross paths with the Law of Attraction or any other associated metaphysical system. The success of these methods is so hard to measure that it often backfires. Without the ability to measure our progress, we risk feeling even more helpless, inadequate, punished, and less worthy of healing. Call for details (617) 564-0707 or click here to

The Realm of the SUBCONSCIOUS Mind

So, how do we reach this inner realm of the mind? The answer is so simple you might miss it. We utilize our mind’s ability to “see” in a constructive way, then burn this “vision” into every nerve and fiber in our body. We use our creative ability to form detailed mental images in our mind’s eye and through practice and disciplined repetition plant these images like we would a seed in the fertile ground of our mind, more accurately, the all-powerful part of our mind called the Subconscious mind. This becomes our road map or blueprint for wellness. Call for details (617) 564-0707 or click here to

For details call (617) 564-0707 or see the program details

wishing you much health and well being
Avinoam Lerner


Sources

(1) source: Cancer Wellness Mastery
(2) source: Cancer Wellness Mastery Registration
(3) source: Full article – Strategies to Lessen Cancer Treatment Side Effects
(4) source: [Portal:Keywords] Cancer Online Support Video
cancer and mind

A Mind-Body Approach to Cancer Recovery – Part 2

cancer vlog

Successful Survivorship

This is a recording of our first Facebook Live event for Successful Survivorship. My hope is to create a weekly event where you and I get to meet one another for the purpose of support and community. If you do know someone who can benefit from this resource please point them in this direction.

 

cancer anxiety

How to Reduce Anticipatory Anxiety During Cancer Treatment

cancer anxietyFacing the unknown of cancer treatment, it is only natural to experience fear and anxiety. Our mind, in an attempt to make sense of what’s ahead, can come up with all kinds of worst-case scenarios, which deplete and depress us. It is therefore vital that we cultivate resilience and strengthen our support system so we can effectively avoid the pitfall of anticipatory anxiety.

Anticipatory anxiety is where a person experiences increased levels of anxiety by thinking about an event or situation in the future.

Interestingly enough in a research study, highly anxious chemotherapy patients suffered twice as much “anticipatory nausea” (18.1%) than the mildly anxious patients did (9.8%).1 Our brains have a tendency to run non-stop like a hamster in a wheel or a chattering monkey. Fortunately there are patterns and behaviors you can learn to combat these negative thoughts and feelings.

Distorted thinking can perpetuate the fear of cancer treatments. Following are a few examples of how thinking can become distorted. See if you can relate to any of these:

  • All-or-nothing thinking: Seeing things in the extreme. You may think, “If I even start to feel nauseous I’m stopping all treatment.”
  • Overgeneralization: One negative occurrence gets applied it to everything in life. “Why does this always happen to me?” When in reality it hasn’t happened but a few times.
  • Disqualifying the positive: Rejecting positive experiences by insisting that they’re flukes. The opposite of over generalization. “That almost never happens!”

Change Your Thinking

We are, in part, products of our environment. This means that some of our thought processes are learned. Therefore when these thoughts are not benefiting us we can learn new ways to cope. Here are a few that will help with anticipatory anxiety:

  • Behavior therapy attempts to identify and eventually change unhealthy behaviors. Our behaviors are learned. They are reactions to what happens to us. It’s possible to “unlearn” these behaviors to possess better coping skills.
  • Biofeedback can teach you to you use the power of your thoughts to control your body. You’re connected to electrical sensors that give you information about your body so by making subtle changes, such as relaxing certain muscles, you can achieve the desired results such as reduced pain, less nausea, and/or dizziness.
  • Cognitive-behavioral therapy, or CBT, helps people become aware of their negative interpretations. Many times people may not even realize they interpret situations in a negative way. CBT can help people develop more positive ways of thinking, which can reduce psychological distress.
  • Hypnosis, when used as an adjunct therapy to medical treatment, can help in numerous ways. It can help improve patients attitude toward treatment, improve their outlook and even improve their immune response by addressing past life events and trauma shown by the scientific study of Psychoneuroimmunology to suppress the immune system. It can further help resolve and modify destructive behaviors such smoking cessation, curb food intake of sugar and overall improve treatment outcome by addressing treatment side effects so that patients can complete their treatment regiment.
  • Progressive muscle relaxation focuses on slowly tensing and then relaxing each muscle group. This action helps the patient focus on the difference between muscle tension and relaxation. One method is to start with the muscles in your toes and tense then relax them. Do this throughout your entire body all the up to your head. You can also start with your head and neck and work down to your toes. Imagine that when you relax the muscle, all that tension flows out of your body. When you are fearful this gives you something else to focus on and helps you feel the stress in your muscles and then let it go.

Behaviors can change over time with practice. This is not a quick fix but will give you the tools you need to cope with anticipatory anxiety and other challenges you face in life. If you have questions on these treatments, how they are performed, and how they can help you, please contact me right now by email free@avinoamlerner.com or phone 617.564.0707.

1 http://www.drlarrylachman.com/people/the-psychology-of-chemotherapy.php