Description
Guided Imagery for Successful Chemo
Engaging in your care and practicing guided Imagery as a means of preparing for and recovering from Chemotherapy can lessen physical discomfort, side effects, and psychological distress.
This audio recording is a safe and effective pathway to do just that. It is designed to enhance your physical and emotional resilience to heal and help you feel and be more in control of your journey toward health. Doing so will allow you to develop a positive mental attitude and expectancy toward a favorable outcome and speedy recovery.
Successful Chemo Guided Imagery
Listen to this audio program as often as you like. You will find that each time you listen, the more your mind retains the healing message embedded in it. Each time you listen, you will feel prepared, confident, calm, and relaxed.
- Feel calm and relaxed, confident and prepared
- Enjoy a greater sense of mastery and self-control
- Enhance your physical resilience to heal
- Lessen psychological distress, fear, and anxiety
- Develop a positive mental attitude and expectancy
How does Guided Imagery for Cancer work?
Guided Imagery stimulates the parasympathetic part of our nervous system. This part of our nervous system induces various “rest-and-digest” activities vs. “fight-or-flight” activities. When the body rests, healing, repair, and recovery can occur.
The Imagery offered in this audio can help you experience transcendence away from worry and fear by drawing your attention to a specific and enticing mental vision. Practicing this transcendence gives you a much-needed sense of mastery and control over your thoughts, feelings, and, ultimately, your body and illness.
Let this Guided Imagery for Successful Chemotherapy be your ally and catalyst for transformation. It is professionally recorded and engineered for superb sound quality. Using music for cancer is structured following the latest mind-body and wellness research.
More About Guided Imagery
Guided Imagery involves closing your eyes and imagining a scene that affects each of your senses – sight, hearing, smelling, tasting – and thinking, feeling, and visualizing yourself within that scene.
Engaging the mind this way helps put you into a deeply relaxed state where you can imagine your body as you wish it would be. Imagine any scene that makes you happy, calm, healthy, and fully recovered.
You can visualize yourself sitting on the beach, walking in a forest, trekking a mountain, swimming in the pool, or in any scenario that uplifts your spirit—involved and immersed in the sights of the place you imagine, the sounds, smells, and energy of your surroundings.
In your mind’s eye, you can see yourself doing anything you love to do and imagine that you’re doing any of those things already healthy and fully recovered. The idea is that you will immerse yourself in that scene so successfully that your mind will believe you can accomplish it, and the process will increase confidence, reduce stress, and even boost the functioning of your immune system.
Guided Imagery for Cancer Benefits
Studies have shown that imagery can help the mind and body relax. It can also help:
- Manage anxiety, stress, and depression
- Help reduce pain
- Lower blood pressure
- Lessen nausea
- Give you a better sense of control and well-being
