Begin your day in a state of Pure Relaxation. End your day falling asleep in bliss.
Providing care for a family member is an age-old act of kindness, love, and loyalty. Having said that, most caregivers did not anticipate being in this position and were not trained to cope with the many responsibilities they now face. As a result, you may feel various difficult emotions, including anger, fear, resentment, guilt, helplessness, and grief.
If you are like the many caregivers I have met, you do so much for others but rarely find the time to care for yourself. Well, this recording will change that and help you care for yourself. It will help you jump-start your day or finish it with a deep and restful healing sleep. Life’s demands can wear you down, that’s true, but if you are rested, calm, and centered, you can cope better and maintain a healthy, balanced life.
Pure Relaxation is for you if you want to:
- Lessen fear and anxiety
- Feel more centered, calm, and relaxed
- Lower blood pressure, increase vitality
- Sleep soundly and peacefully through the night
- Enhance the quality of your life
- Nurture a sense of well being
Listen to this recording in the morning to prepare for any challenge that may arise during the day with a calm and confident mind. Listening to it after a long day, you will easily drift into a deep and restful state of relaxation from which you will rise refreshed and energized.
Listening to this recording is as easy as listening to your favorite music. Take a few moments to yourself, get comfortable and enjoy the sound of well-being.