Successful Sleep audio recording.
Rest your mind and easily drift into a deep and soothing healing sleep. This audio program offers cancer patients a pathway to well-being and quality of life. It will help you calm your mind and body to develop healthy sleep patterns for lasting, restful sleep naturally.
Using mental images, suggestions, and metaphors will help your mind re-learn how to let go and find comfort again. Doing so not only allows you to sleep deeply and peacefully but also enhances the quality of your sleep so you can wake up in the morning feeling refreshed and energized.
It will help you:
- Learn how to relax and naturally drift into sleep
- Feel calm and clear away intrusive or racing thoughts
- Release negative emotions such as fear and anxiety
- Empower yourself to heal and recover faster
- Develop healthy sleep patterns for a high quality of life
This recording utilizes many safe, effective healing modalities, such as Guided Imagery, Visualization, and Self-Hypnosis, to ensure success. Each technique has proven effective in itself to help my clients fall asleep, but their efficacy increases when they are fused. Their synergy allows you to benefit and find relief regardless of why sleep may be fugitive. It will even help you get back to sleep once you have awakened.
Research has indicated that restful sleep is necessary for healing and recovery. Therefore by giving yourself the gift of sleep, you support your body and improve your health.
How does Guided Imagery for Cancer work?
Guided imagery stimulates the parasympathetic part of our nervous system. This part of our nervous system induces various “rest-and-digest” activities vs. “fight-or-flight” activities. When the body rests, healing, repair, and recovery can occur.
The imagery offers transcendence away from worry and fear by drawing your attention to a specific and enticing mental vision. Practicing this transcendence gives you a much-needed sense of mastery and control over your thoughts, feelings, and, ultimately, your body and illness.
Let this Guided Imagery for Successful Sleep be your ally and catalyst for transformation. It is professionally recorded and engineered for superb sound quality. Using music for cancer is structured following the latest mind-body and wellness research.