Description
Rest your mind and easily drift into a deep and soothing healing sleep. This audio program offers those facing cancer a pathway to well-being and quality of life. It will help you calm your mind and calm your body so you can naturally develop healthy sleep patterns for lasting, restful sleep.
Using mental images, suggestions, and metaphors it will help your mind re-learn how to let go and find comfort again. Doing so, not only allows you to sleep deeply and peacefully but it also enhances the quality of your sleep so you can wake up in the morning feeling refreshed and energized.
It will help you:
- Learn how to relax and naturally drift into sleep
- Feel calm and clear away intrusive or racing thoughts
- Release negative emotions such as fear and anxiety
- Empower yourself to heal and recover faster
- Develop healthy sleep patterns for a high quality of life
Ensuring Success:
This recording utilizes many safe, effective, healing modalities such as Guided Imagery, Visualization, and Self-Hypnosis to ensure success. Each technique has proven effective in itself to help my clients fall asleep, but their efficacy increases when they are fused together. Their synergy allows you to benefit and find relief regardless of why sleep may be fugitive. It will even help you get back to sleep once you have awakened.
Research has indicated that restful sleep is necessary for healing and recovery. Therefore by giving yourself the gift of sleep, you support your own body and improve your health.
How does Guided Imagery for Cancer work?
Guided imagery stimulates the parasympathetic part of our nervous system. This part of our nervous system induces various “rest-and-digest” activities vs. “fight-or-flight” activities. When the body is at rest, healing, repair, and recovery can occur.
Guided Imagery offers transcendence away from worry and fear by drawing your attention to a specific and enticing mental vision. Practicing this transcendence offers you a much-needed sense of mastery and control over your thoughts, feelings, and ultimately your body and illness.
Let this Guided Imagery for Successful Sleep be your ally and catalyst for transformation. It is professionally recorded and engineered for superb sound quality. Using music for cancer is structured in accordance with the latest mind-body and wellness research.
