Description
Whether you are a patient or a caregiver, with this audio recording, you can turn a bad day into a great day.
By listening to Power Rejuvenation you:
- Enjoy a calm, balanced mind
- Increase your concentration and efficiency
- Improve your attitude and your outlook
- Have more energy and confidence
- Experience a true sense of well being
- Trade lethargy for energy.
- Transform negativity and disappointment into optimism and solutions.
This recording becomes your secret weapon to make every moment count and every day enjoyable.
Your Time to Rejuvenate
Make time during your lunch hour, after work, or before your day starts to infuse yourself with the peace, confidence, and energy your life requires.
After only a few short minutes, you feel centered, calm, and relaxed. Over time, you easily maintain a positive outlook and a sense of harmony.
Power Rejuvenation helps you feel refreshed and rested; it’s as easy as listening to your favorite music.
Get comfortable and enjoy the sound of well-being.
The recording is 12:46 minutes long. If you’re looking for longer and more specific audio recordings, find them here.
Guided Imagery is best for anyone who needs to feel more grounded and relaxed to cope with a whirlwind of conflicts, desires, and responsibilities.
More About Guided Imagery
Guided Imagery involves closing your eyes and imagining a scene that involves each of your senses – sight, hearing, smelling, tasting – and thinking, feeling, and visualizing yourself within that scene.
Engaging the mind this way helps put you into a deeply relaxed state where you can imagine your body as you wish it would be. Imagine any scene that makes you feel happy, calm, healthy, and fully recovered.
You can visualize yourself sitting on the beach, walking in a forest, trekking a mountain, swimming in the pool, or in any scenario that uplifts your spirit—involved and immersed in the sights of the place you imagine, the sounds, smells, and energy of your surroundings.
In your mind’s eye, you can see yourself doing anything you love to do and imagine that you’re doing any of those things already healthy and fully recovered. The idea is that you will immerse yourself in that scene so successfully that your mind will believe you can accomplish it, and the process will increase confidence, reduce stress, and even boost the functioning of your immune system.
Guided Imagery for Cancer Benefits
Studies have shown that Imagery can help the mind and body relax. It can also help:
- Manage anxiety, stress, and depression
- Help reduce pain
- Lower blood pressure
- Lessen nausea
- Give you a better sense of control and well-being
