Calm the Mind, Calm the Body
Find your way back to calmness and enjoy a sense of physical and emotional comfort. This CD features two healing meditations to help you unwind and release all the tension and negativity you may be holding. It will help you find your center again, feel content, and be more in control of your life.
- Relieve stress and anxiety
- Find comfort and peace
- Maintain a positive outlook
- Feel centered and grounded
- Decrease muscle tension and headaches
No meditation experience is needed. Give yourself this gift of feeling transformed by these healing journeys. All you need is your intention and willingness to stay present and allow my voice to guide your imagination through serene and peaceful landscapes.
Be sure to listen carefully and explore what lies beyond the words. This is your special time to let go and give yourself the gift of relaxation. May you accept it with an open heart and mind, and remember to be patient and kind to yourself as you go along.
Practiced daily, you will notice that it becomes easier and easier to go within; after all, practice makes perfect. Above all, get inspired and make this time your time, a time well spent.
More About Guided Imagery
Guided Imagery involves closing your eyes and imagining a scene that involves each of your senses – sight, hearing, smelling, tasting – and thinking, feeling, and visualizing yourself within that scene.
Engaging the mind this way helps put you into a deeply relaxed state where you can imagine your body as you wish it would be. Imagine any scene that makes you feel happy, calm, healthy, and fully recovered.
You can visualize yourself sitting on the beach, walking in a forest, trekking a mountain, swimming in the pool, or in any scenario that uplifts your spirit—involved and immersed in the sights of the place you imagine, the sounds, smells, and energy of your surroundings.
In your mind’s eye, you can see yourself doing anything you love to do and imagine that you’re doing things already healthy and fully recovered. Your goal is to immerse yourself in that scene so successfully that your mind will believe you can accomplish it. The aftermath of this process is increased confidence, reduced stress, and even strengthening your immune system.
Guided Imagery for Cancer Benefits
Studies have shown that Guided Imagery can help you:
- Manage anxiety, stress, and depression
- Help reduce pain
- Lower blood pressure
- Lessen nausea
- Give you a better sense of control and well-being