Find your way back to calmness and enjoy a sense of physical and emotional comfort. This CD features two healing meditations to help you unwind and release all the tension and negativity you may be holding. It will help you find your center again, feel content, and be more in control of your life.
- Relieve stress and anxiety
- Find comfort and peace
- Maintain a positive outlook
- Feel centered and grounded
- Decrease muscle tension and headaches
Regardless of your experience with meditation, whether you are a novice or have plenty of experience meditating, you are bound to benefit and feel transformed by these healing journeys. All you need is your intention and willingness to stay present and allow my voice to guide your imagination through serene and peaceful landscapes.
Be sure to listen carefully and to explore what lies beyond the words. This is your special time to let go and give yourself the gift of relaxation. May you accept it with an open heart and mind, and remember to be patient and kind to yourself as you go along.
Given time, you will notice that it becomes easier and easier to go within; after all, practice makes perfect. Above all, get inspired and make this time your time, a time well spent.