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meditation cd set with ebook

What’s In Your Cart

Sample – Pure Relaxation CD


This CD is one of our best sellers. It's easy to listen to and benefit from. Give yourself the gift of Pure Relaxation and enjoy a better quality of life.

Life can be pretty hectic if we do not have an action plan. This recording is certainly your effective action plan for a better quality of life.

Sample – Calm The Mind CD



Take a time away to calm your mind and body. Instead of allowing the daily grind, your relationships or state of health to define your inner experience, take control and ownership of how you feel and what you focus on with these two wonderful meditations.

Sample – Power Rejuvenation CD




Give yourself the gift of Rejuvenation. Step into a transforming landscape that will help slow down your racing thoughts and sooth your soul. This short recording is practical and effective. Listen to it more than once. Of course if you wish for a longer meditation, well, these are available too.

Relax & Center package (3 CD + e-Book)

$65.00

This wellness packages of e-Book and audio programs is guaranteed to help you feel more calm, centered, grounded and in control of your journey. It offers cancer patients and their caregiver’s tools, techniques and tips to help you restore and enjoy their peace of mind. Download Only

SKU: wllns1 Category: shop
  • Description

Description

Package # 1: Relax & Center e-Book + 3 Audio CD’s

learn how to relaxThis e-Book is filled with tools, techniques and tips to help you restore and enjoy your peace of mind.

Stress is a normal part of life but when we or our loved ones are facing illness it can be overwhelming and limiting; even debilitating. However, when managed correctly, stress can actually be helpful. It can be a reason for us to take action. The trick is to utilize appropriate ways to manage and release stress before it builds up and causes harm.

The tools and techniques taught are easy to learn and apply regardless of experience with stress management. Novices and experienced people alike can take back control find balance and comfort again.

Accompanying this workbook are the following three powerful audio CD’s:

Pure Relaxation
pure_relaxation_coverA powerful self-hypnosis recording that helps you begin your day in a state of Pure Relaxation or end it by falling asleep in bliss. (19:21 minutes)By listening to this recording you:

• Reduce stress and anxiety
• Lower your blood pressure
• Develop self-confidence and self-esteem
• Eliminate negative thinking
• Sleep soundly and peacefully through the night

With this recording, serenity is always at hand. You readily jump-start your day or finish it with a deep, rejuvenating sleep. If life’s demands threaten to wear you down and you feel too stressed for rest, this recording is your defense system to maintain a healthy, balanced life.

Listen to Pure Relaxation in the morning to prepare for any challenge that may arise during the day with a calm and confident mind. Listen to it after a long or difficult day and you easily drift into a peaceful state of relaxation from which you rise refreshed and energized.

Calm the Mind, Calm the Body
woo_calm-the-mind_coverTwo guided meditations that help you unwind and release tension. (15:00 minutes each track). The guided meditations on Calm the Mind, Calm the Body help with:

• Reducing stress and anxiety
• Maintaining healthy blood pressure
• Feeling centered and grounded
• Improving memory and concentration
• Decreasing muscle tension and headaches

These two healing journeys require no previous experience with meditation. They will safely guide your imagination to serene and peaceful landscapes. While listening, you unwind and release all and any tension that you may be holding.

While meditation is usually associated with a spiritual practice, it can be practiced to simply enhance our well being. It will help you relieve the strains and stresses of modern life and find your center and your strength. These healing meditations are designed to help you achieve a deep state of lasting relaxation, in your mind and in your body.

Power Rejuvenation
online_Rejuvination_coverThis wonderful journey of self-discovery helps you relax your body, replenish and revitalize your soul. (12:46 minutes). By listening to Power Rejuvenation you:

• Enjoy a calm, balanced mind
• Increase your concentration and efficiency
• Improve your attitude and your outlook
• Have more energy and confidence
• Experience a true sense of well being

Trade lethargy for energy. Transform negativity and disappointment into optimism and solutions. This recording becomes your secret weapon to make every moment count and every day enjoyable.

Make time during your lunch hour, after work, or before your day starts to infuse yourself with the peace, confidence and energy your life requires. After only few short minutes, you feel centered, calm and relaxed. Over time, you easily maintain a positive outlook and a sense of harmony.

Power Rejuvenation helps you feel refreshed and rested; it’s as easy as listening to your favorite music. Get comfortable and enjoy the sound of well being.

Since wellness is a path and a lifestyle, this collection of work book and audio recordings helps you connect the mind, body and spirit so you can enjoy total health and wellness.

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Contact Info

Avinoam Lerner
22 Mount Auburn Street
Watertown, MA 02472

For more information or to schedule your FREE consultation, call 617.564.0707.

About Avinoam Lerner

Avinoam Lerner is a Trauma Recovery Coach specializing in Cancer, Addiction & PTSD, TEDx Speaker and the author of The New Cancer Paradigm.

Work With Me

Breakthrough the limitations trauma forced on your life, whether it's in the form of illness, addiction, PTSD etc. Discover if this goal oriented wellness program is for you.

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