Relax & Center Package
This e-book is filled with tools, techniques, and tips to help you restore and enjoy your peace of mind.
Stress is a normal part of life, but during treatment, it can be overwhelming and limiting, even debilitating. Nevertheless, when managed correctly, stress can be helpful. It can be a reason for us to take action. Our goal is to utilize appropriate ways to manage and release stress before it builds up and causes harm.
Tools and techniques taught in the Relax & Center e-book are easy to learn and apply regardless of experience with stress management. Novices and experienced people can regain control and find balance and comfort again.
Accompanying this workbook are the following three powerful audio sets:
A powerful self-hypnosis recording that helps you begin your day in a state of Pure Relaxation or end it by falling asleep in bliss. (19:21 minutes)
By listening to this recording you:
- Lessen your emotional stress
- Strengthen your self-confidence
- Override negative mental chatter
- Experience calm and peaceful sleep
- Uplift your energy and mood
With this recording, serenity is always at hand. You readily jump-start your day or finish it with a night of deep, rejuvenating sleep. If life’s demands threaten to wear you down and you feel too stressed for rest, this recording is your defense system to maintain a healthy, balanced life.
Listen to Pure Relaxation in the morning to prepare for any challenge that may arise during the day with a calm and confident mind. Enjoy this recording after a long or difficult day, and you can easily drift into a peaceful state of relaxation from which you rise refreshed and energized.
Two guided meditations that help you unwind and release tension. (15:00 minutes for each track).
Calm the Mind and Calm the Body help with the following:
- Reducing stress and anxiety
- Maintaining healthy blood pressure
- Feeling centered and grounded
- Improving memory and concentration
- Decreasing muscle tension and headaches
No previous experience with meditation is required for you to enjoy these two healing journeys. Safely guide your imagination to serene and peaceful landscapes. While listening, you unwind and release all any tension you may be holding.
Meditation is usually associated with a spiritual practice, but it can also be practiced to simply enhance our well-being. Give yourself this gift and resolve the strains and stresses of modern life. Find your center and your strength. Let this audio help you achieve a deep state of lasting relaxation in your mind and body.
Power Rejuvenation – Relax & Center Package
This wonderful journey of self-discovery with guided imagery helps you relax your body and replenish and revitalize your soul. (12:46 minutes).
By listening to Power Rejuvenation you:
- Enjoy a calm, balanced mind
- Increase your concentration and efficiency
- Improve your attitude and your outlook
- Have more energy and confidence
- Experience a true sense of well being
- Trade lethargy for energy
- Transform negativity and disappointment into optimism and solutions
Use this recording as a personal tool to make every moment count and every day enjoyable.
Make time during your lunch hour, after work, or before your day starts to infuse yourself with the peace, confidence, and energy your life requires. After only a few short minutes, you can feel more centered, calm, and relaxed. Over time, you can more readily maintain a positive outlook and a sense of harmony.
Power Rejuvenation helps you feel refreshed and rested; it’s as easy as listening to your favorite music. Get comfortable and enjoy the sound of well-being.
Wellness is a path and a lifestyle. The Relax & Center collection can help you mobilize your mind to heal the body so you can enjoy total health and wellness.