Description
Package # 1: Relax & Center e-Book + 3 Audio CD’s
This e-Book is filled with tools, techniques and tips to help you restore and enjoy your peace of mind.
Stress is a normal part of life but when we or our loved ones are facing illness it can be overwhelming and limiting; even debilitating. However, when managed correctly, stress can actually be helpful. It can be a reason for us to take action. The trick is to utilize appropriate ways to manage and release stress before it builds up and causes harm.
The tools and techniques taught are easy to learn and apply regardless of experience with stress management. Novices and experienced people alike can take back control find balance and comfort again.
Accompanying this workbook are the following three powerful audio CD’s:
Pure Relaxation
A powerful self-hypnosis recording that helps you begin your day in a state of Pure Relaxation or end it by falling asleep in bliss. (19:21 minutes)By listening to this recording you:
• Reduce stress and anxiety
• Lower your blood pressure
• Develop self-confidence and self-esteem
• Eliminate negative thinking
• Sleep soundly and peacefully through the night
With this recording, serenity is always at hand. You readily jump-start your day or finish it with a deep, rejuvenating sleep. If life’s demands threaten to wear you down and you feel too stressed for rest, this recording is your defense system to maintain a healthy, balanced life.
Listen to Pure Relaxation in the morning to prepare for any challenge that may arise during the day with a calm and confident mind. Listen to it after a long or difficult day and you easily drift into a peaceful state of relaxation from which you rise refreshed and energized.
Calm the Mind, Calm the Body
Two guided meditations that help you unwind and release tension. (15:00 minutes each track). The guided meditations on Calm the Mind, Calm the Body help with:
• Reducing stress and anxiety
• Maintaining healthy blood pressure
• Feeling centered and grounded
• Improving memory and concentration
• Decreasing muscle tension and headaches
These two healing journeys require no previous experience with meditation. They will safely guide your imagination to serene and peaceful landscapes. While listening, you unwind and release all and any tension that you may be holding.
While meditation is usually associated with a spiritual practice, it can be practiced to simply enhance our well being. It will help you relieve the strains and stresses of modern life and find your center and your strength. These healing meditations are designed to help you achieve a deep state of lasting relaxation, in your mind and in your body.
Power Rejuvenation
This wonderful journey of self-discovery helps you relax your body, replenish and revitalize your soul. (12:46 minutes). By listening to Power Rejuvenation you:
• Enjoy a calm, balanced mind
• Increase your concentration and efficiency
• Improve your attitude and your outlook
• Have more energy and confidence
• Experience a true sense of well being
Trade lethargy for energy. Transform negativity and disappointment into optimism and solutions. This recording becomes your secret weapon to make every moment count and every day enjoyable.
Make time during your lunch hour, after work, or before your day starts to infuse yourself with the peace, confidence and energy your life requires. After only few short minutes, you feel centered, calm and relaxed. Over time, you easily maintain a positive outlook and a sense of harmony.
Power Rejuvenation helps you feel refreshed and rested; it’s as easy as listening to your favorite music. Get comfortable and enjoy the sound of well being.
Since wellness is a path and a lifestyle, this collection of work book and audio recordings helps you connect the mind, body and spirit so you can enjoy total health and wellness.
