Description
Package # 2: Secretes of Successful Sleep e-Book + 3 Audio CD’s
Illness and the trials and turbulent that follow burden our Mind and body. Many of my clients, patients as well as caregivers alike reported difficulty sleeping and staying asleep. Racing thoughts, fear of loss and concern about the unknown future have the power to rob us of our much needed dose of ZZZZZ’s.
If this description resonates with you, you are invited to find your center again and experience successful sleep. This eBook will teach you how to fall asleep easily, stay asleep through the night and wake up feeling energized. Nothing compares to a good night sleep and I am confident that like many of my clients you can learn these skills and benefit from a high quality rest.
Accompanying this workbook are the following three best selling audio CD’s.
Successful Sleep
This audio program is designed to help you calm your mind and calm your body so you can naturally and easily drift into deep and healing restful sleep.
• Learn how to relax and naturally drift into sleep
• Feel calm and clear away intrusive or racing thoughts
• Release negative emotions such as fear and anxiety
• Empower yourself to heal and recover faster
• Develop healthy sleep patterns for high quality of life
Using specific mental images, suggestions and metaphors appropriate for sleep, it will help your mind re-learn how to let go and find comfort again. In doing so it not only allows you to sleep deeply and peacefully but it also enhances the quality of your sleep so you can wake up in the morning feeling refreshed and energized
Pure Relaxation
A powerful self-hypnosis recording that helps you begin your day in a state of Pure Relaxation or end it by falling asleep in bliss. (19:21 minutes)By listening to this recording you:
• Reduce stress and anxiety
• Lower your blood pressure
• Develop self-confidence and self-esteem
• Eliminate negative thinking
• Sleep soundly and peacefully through the night
With this recording, serenity is always at hand. You readily jump-start your day or finish it with a deep, rejuvenating sleep. If life’s demands threaten to wear you down and you feel too stressed for rest, this recording is your defense system to maintain a healthy, balanced life.
Listen to Pure Relaxation in the morning to prepare for any challenge that may arise during the day with a calm and confident mind. Listen to it after a long or difficult day and you easily drift into a peaceful state of relaxation from which you rise refreshed and energized.
A client from Amherst, MA wrote us, “My blood pressure is lower every time I listen to Pure Relaxation. I measure it before and after – the difference is amazing!”
Forgiveness Meditation
Letting Go and Healing.
Imagine how your heart will feel once you banish the bitterness from your life!
Are you ready to let go of the anger keeping you from optimum health?
Are you willing to release resentment and freely open your heart?
You can choose a life free of punishment and judgment, and choose a life of compassion and forgiveness. Give yourself the lifetime gift of forgiveness. Stop holding onto the stress that sabotages your physical and emotional well being.
Scientific researchers have established that stress is a leading cause of heart disease, high blood pressure, high cholesterol, physical pain, obesity and more. Stress is both created and intensified by any anger, guilt, shame, or resentment we hold inside. Let go of these feelings, and feel the burden lift.
This recording will help you to:
• Reduce emotional conflict and inner turmoil
• Lower stress and the symptoms associated with stress
• Enjoy self-acceptance and increase self-esteem
• Experience great relief and joy
• Promote a sense of goodwill and compassion
Since wellness is a path and a lifestyle, this collection of work book and audio recordings helps you connect the mind, body and spirit so you can enjoy total health and wellness.
