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cancer insomnia

 

sleep is the best meditation

Sleep Secrets Book

$6.00

Calm your mind and calm your body so you can naturally and easily drift into deep and healing restful sleep. Page count 82. Download Only.

SKU: Guidslp Categories: alternative cancer books, Cancer Wellness
  • Description

Description

Sleep is a natural need, but sometime, especially during treatment it seems unattainable. This book is filled with tools and techniques that can help your mind re-learn how to let go and find comfort again. In doing so you will not only sleep more deeply and peacefully but you will enhances the quality of your sleep so you can wake up in the morning feeling refreshed and energized.

To ensure success, be realistic and give yourself time to learn and assimilate that which you learned. Research has indicated that restful sleep in necessary for healing and recovery. Therefore by giving yourself the gift of sleep you support your own body and improve your health.

In short, this book is designed to help you:

  • Learn how to relax and drift naturally into sleep
  • Feel calm and clear away intrusive or racing thoughts
  • Release negative emotions such as fear and anxiety
  • Empower yourself to heal and recover faster
  • Develop healthy sleep patterns for high quality of life

As the Dalai Lama himself said “Sleep Is The Best Meditation”.

“Sleep is a quiescent period where the cells are doing a lot of repairing. Your hormones act differently when you’re asleep, and your immune system as well,” says Lisa Shives, MD, DABSM, founder of Northshore Sleep Medicine in Chicago. “If your immune system is out of whack, you can’t fight off illness — and I would venture to say that you can’t repair your cells very well, either.”

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Contact Info

Avinoam Lerner
22 Mount Auburn Street
Watertown, MA 02472

For more information or to schedule your FREE consultation, call 617.564.0707.

About Avinoam Lerner

Avinoam Lerner is a Trauma Recovery Coach specializing in Cancer, Addiction & PTSD, TEDx Speaker and the author of The New Cancer Paradigm.

Work With Me

Breakthrough the limitations trauma forced on your life, whether it's in the form of illness, addiction, PTSD etc. Discover if this goal oriented wellness program is for you.

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