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cancer relaxation

Sample Track 1 – Click to Listen



Total Body Relaxation is basic yet effective. You can practice this short guided exercise sitting down, laying down or even standing up with your eyes open.

If you wish to get results in only few minutes, this is the recording for you. And of course, if after a while you wish to dive deeper into the realm of meditation these recordings are available too.

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Total Body Relaxation

$8.00

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Have you ever wished to learn how to meditate? If so, this meditation for beginners may be right for you. This short recording is sure to help you gain the many blessings meditation offer. Simply set aside just a few minutes a day for yourself to focus inward and replenish your soul.

SKU: totalwelns Category: shop
  • Description

Description

Yes, you can meditate! No meditation experience needed. Simply  set aside just a few minutes a day for yourself to go within using this recording.

By listening, you:

·         Increase focus, concentration and creativity

·         Attain emotional balance

·         Feel centered and at peace

·         Experience a more positive outlook and attitude

·         Reduce stress and anxiety

·         Strengthen your self-image

The concept of meditation can be intimidating and stand in your way of enjoying the practice.

Total Body Relaxation offers a guided, smooth and relaxing meditation experience.

Meditation is known to be beneficial for increased concentration, imagination and creativity, as well as good health, feeling calm, and maintaining a positive state of mind.

Embark on your journey of self-discovery with an easy route to physical and mental relaxation.

12:37 minutes

Best for someone who has received the suggestion to meditate regularly or who wants a tool that makes stress melt away.

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Contact Info

Avinoam Lerner
22 Mount Auburn Street
Watertown, MA 02472

For more information or to schedule your FREE consultation, call 617.564.0707.

About Avinoam Lerner

Avinoam Lerner is a Trauma Recovery Coach specializing in Cancer, Addiction & PTSD, TEDx Speaker and the author of The New Cancer Paradigm.

Work With Me

Breakthrough the limitations trauma forced on your life, whether it's in the form of illness, addiction, PTSD etc. Discover if this goal oriented wellness program is for you.

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