Description
Yes, you can meditate! No meditation experience is needed for the Total Body Relaxation meditation. Simply set aside just a few minutes a day for yourself to go within using this recording.
By listening to Total Body Relaxation, you can:
- Increase focus, concentration, and creativity
- Attain emotional balance
- Feel centered and at peace
- Experience a more positive outlook and attitude
- Reduce stress and anxiety
- Strengthen your self-image
The concept of meditation can be intimidating and stand in your way of enjoying the practice.
Total Body Relaxation offers a guided, smooth, and relaxing meditation experience.
Meditation is known to be beneficial for increased concentration, imagination, and creativity, as well as good health, feeling calm, and maintaining a positive state of mind.
Embark on your journey of self-discovery with an easy route to physical and mental relaxation.
12:37 minutes
Best for someone who has received the suggestion to meditate regularly or wants a tool that makes stress melt away.
More About Guided Imagery
Guided Imagery involves closing your eyes and imagining a scene that involves each of your senses – sight, hearing, smelling, tasting – and thinking, feeling, and visualizing yourself within that scene.
Engaging the mind this way helps put you into a deeply relaxed state where you can imagine your body as you wish it would be. Imagine any scene that makes you feel happy, calm, healthy, and fully recovered.
You can visualize yourself sitting on the beach, walking in a forest, trekking a mountain, swimming in the pool, or in any scenario that uplifts your spirit—involved and immersed in the sights of the place you imagine, the sounds, smells, and energy of your surroundings.
In your mind’s eye, you can see yourself doing anything you love to do and imagine that you’re doing any of those things already healthy and fully recovered. The idea is that you will immerse yourself in that scene so successfully that your mind will believe you can accomplish it, and the process will increase confidence, reduce stress, and even boost the functioning of your immune system.
Guided Imagery for Cancer Benefits
Studies have shown that Guided Imagery can help the mind and body relax. It can also help:
- Manage anxiety, stress, and depression
- Help reduce pain
- Lower blood pressure
- Lessen nausea
- Give you a better sense of control and well-being
