Many of my clients are already enjoying the benefit of this short, sweet and practical meditation. The beauty of it, NO EXPERIENCE is NEEDED.
Practice meditation anytime and anywhere, even with your eyes open. Whether you are at home, waiting for chemo or on your way to surgery, this is the meditation that will transform your moment by moment experience. Learn how you can manage not only your body but also your mind. Fear, sadness and anxiety can rob us of our healthy and positive mental attitude. The Inner Smile meditation is an ancient Chinese Taoist meditation technique anyone could benefit from, even if you never meditated before. It is easy to practice and apply and it does not require you sit in a lotus position or contemplate the meaning of life. It is designed to help you awake and activate the innate healing capacity of your body.