How to Overcome Your Fear of Cancer Diagnosis When Fear is the Natural Response?
Every healing journey starts with the onset of bad news. Those few words “you have cancer” challenge even the most optimistic mind. It forces us to think of the unthinkable, our families and our lives in a way we did not expect. The nature of bad news is often aggressive, debilitating and many of my client’s described it as a “defining moment after which nothing stayed the same”.
Generally speaking, we fear cancer more than other ailments because of our perception of it. Our societal view of cancer is for the most part dire, like a death sentence. Most literature focuses on statistics of those who lost their battle with the disease, not with those who survived although more and more people do.
Are we expected to face these three life changing words with grace and equanimity? Some may be able to do so but they are the exception and not the rule. Shock and fear, and even denial are common responses along side with anger and even shame.
One of my clients recently stated “I feel so angry – not with anyone in particular, just with the situation and what it means for me and my loved ones. I keep thinking, why me?”
Facing or acknowledging what we fear lays ahead is essential. It shortens the wait-and-recovery time between delivery of the bad news and setting forth on the path toward healing. The shorter this period of time the better it is. The danger we want to avoid here is the common mind-traps of hopelessness and helplessness.
Respect Your Feelings
One way to avoid these traps is to learn to respect these feelings. Unpleasant as they may be, they are valuable and necessary, and here is why: think of your external senses, touch, smell, sight, hearing and taste, one is not more important than the other or better than the other; they all have their use and play part in the way we make sense of the world. So, too, are our emotions, pleasant or unpleasant, debilitating or exciting, our emotions can be seen as the inner senses of our mind that provide us with the report of how we are doing inside.
Tuning in or listening to your emotions, giving yourself time to process what you learn and summoning the courage to proceed is the first step toward a transformative journey, a journey back to health. This is what Immersive Healing and Hypnosis for Cancer allow you to do. No one can guarantee healing. No one can guarantee cure. These are desired destinations we fight for, we shoot for the stars but we must remember that until we get there it is the journey that counts.
It may help to study what Rumi has said, “And don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous.” ~Rumi
I would like to hear from you about your defining moment and how you coped?