• Relax and Center

    Online Training for Staff and Employees

Learn how to let go, live in the moment, and be more effective in everything you do. Click the PAY BUTTON to make a one time payment for: $300.00

Online Training for Staff & Employees

This four-week innovative workshop introduces participants to effective and easy-to-learn techniques to cope with the daily turmoil, improve focus, creativity and productivity.

The antidote to fear, anxiety and panic is readily available to you… it is now, and always have been within your Mind.

P.S. – As you get read to begin this class you may feel excited or you may feel nervous and skeptical. Both are perfectly natural. Whether you have already tried meditate in the past or this is your first attempt at this approach to self-care, I invite you to keep an open mind. You have everything to gain and nothing to lose.