This recording will help you create positive expectancy for a favorable outcome and swift recovery from surgery. Listen as often as you need; it will help you feel mentally prepared, confident, calm, and relaxed.

Your state of mind has everything to do with your body’s ability to bounce back and heal. In creating positive expectancy, you give yourself more than a clear roadmap to recovery. You will keep your mind on track, avoid falling into negativity and despair, eliminate self-sabotage, and ultimately give yourself the gift of feeling mastery and control.