Take Back Control:

The goal is to help you connect with your body's natural healing potential. This self-hypnosis practice can help:

  • Reduce stress and anxiety, which can hinder your healing.

  • Promote relaxation, which can improve your sleep and overall well-being.

  • Enhance your body's ability to manage physical discomfort, as well as side effects.

  • Strengthen your immune system function (research is ongoing).