Power Rejuvenation Guided Meditation
Give yourself the gift of Rejuvenation. Step into a transforming landscape that will help slow down your racing thoughts and soothe your soul. This short recording is practical and effective. Listen to it more than once. Of course if you wish for a longer meditation, well, these are available too.
Whether you are a patient or a caregiver, with this audio recording, you can turn a bad day into a great day.
By listening to Power Rejuvenation, you:
Enjoy a calm, balanced mind
Increase your concentration and efficiency
Improve your attitude and your outlook
Have more energy and confidence
Experience a true sense of well-being
Trade lethargy for energy.
Transform negativity and disappointment into optimism and solutions.
This recording becomes your secret weapon to make every moment count and every day enjoyable.
Your Time to Rejuvenate
Make time during your lunch hour, after work, or before your day starts to infuse yourself with the peace, confidence, and energy your life requires.
After only a few short minutes, you feel centered, calm, and relaxed. Over time, you easily maintain a positive outlook and a sense of harmony.
Power Rejuvenation helps you feel refreshed and rested; it’s as easy as listening to your favorite music.
Get comfortable and enjoy the sound of well-being.
Guided Imagery is best for anyone who needs to feel more grounded and relaxed to cope with conflicts, challenges, and responsibilities.
Give yourself the gift of Rejuvenation. Step into a transforming landscape that will help slow down your racing thoughts and sooth your soul. This short recording is practical and effective. Listen to it more than once. Of course if you wish for a longer meditation, well, these are available too.
More About Guided Imagery
Guided Imagery involves closing your eyes and imagining a scene that involves each of your senses – sight, hearing, smelling, tasting – and thinking, feeling, and visualizing yourself within that scene.
Engaging the mind this way helps put you into a deeply relaxed state where you can imagine your body as you wish it would be. Imagine any scene that makes you feel happy, calm, healthy, and fully recovered.
You can visualize yourself sitting on the beach, walking in a forest, trekking a mountain, swimming in the pool, or in any scenario that uplifts your spirit—involved and immersed in the sights of the place you imagine, the sounds, smells, and energy of your surroundings.
In your mind’s eye, you can see yourself doing anything you love to do and imagine that you’re doing any of those things already healthy and fully recovered. The idea is that you will immerse yourself in that scene so successfully that your mind will believe you can accomplish it, and the process will increase confidence, reduce stress, and even boost the functioning of your immune system.
Guided Imagery for Cancer Benefits
Studies have shown that Imagery can help the mind and body relax. It can also help:
Manage anxiety, stress, and depression
Help reduce pain
Lower blood pressure
Lessen nausea
Give you a better sense of control and well-being